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Mind Therapies Care Passionately About Your Mental Health & Well Being

By combining therapies to create a solution focused approach for you, we can together discover the limiting beliefs and negative thought patterns that are keeping you from achieving the life that you desire and deserve.

Mind Therapies
Care
Passionately About Your Mental Health & Well Being

By combining therapies to create a solution focused approach for you, we can together discover the limiting beliefs and negative thought patterns that are keeping you from achieving the life that you desire and deserve.

Change Your Thoughts.
Transform Your life.

Life often throws us complicated situations and relationships which can overwhelm and distress us. Mind Therapies can help you to unravel and resolve your issues and teach you new coping skills and techniques which will benefit you and those around you.

Some of our behaviours are rooted in our early years where we have learned patterns of behaviour and ‘rules’ which are now outdated in adulthood. Counselling and hypnotherapy can help to reframe and rewrite the way we react and respond, giving us more control, better relationships and happiness.

If you are struggling and unhappy and want to change Mind Therapies can really help.

Counselling

Supervision

Hypnotherapy

About Alison

How we can help

We offer a variety of services to help you make positive changes in the areas of your life that you want to improve.

  • Anxiety & Stress

  • Depression

  • Fears & Phobias

  • Traumas

  • Weight Management

  • Smoking Cessation

  • Exam Nerves

  • Resolve Anger

  • Relationship Issues

  • Much, much more…

  • Pain Management

  • Overcoming Bad Habits

  • Positive Mental Attitude

  • Sleep Improvement

  • Increase Self Confidence

  • Driving Test Preparation

  • Instill Motivation

  • Determine and Set Goals

  • Personal Self Improvement

Alison has been my supervisor for almost 3 years, I have found her knowledgable, flexible, supportive and able to challenge when needed. She creates a safe space for me to explore my therapeutic work and develop my practise as a counsellor. I would highly recommend Alison as a supervisor.

Jet Hardinge
MBACP Counsellor & Clinical Hypnotherapist